Embracing The Heart-Healthy Benefits Of Medicinal Plants
Medicinal plants have played a significant role in promoting heart health for centuries.
Written by saumya pandey|Updated : September 29, 2023 8:59 AM IST
Heart diseases impact half of the world, becoming one of the leading reasons of death. Hence taking care of cardiovascular health should be considered essential for living a healthy life. While there's no doubt that modern medicines have made an impact by creating advanced treatments to treat heart-related illnesses and save multiple lives, there's still space left for traditional methods and remedies that can mitigate the challenges of treating chronic health conditions. Heart health depends on various factors, including maintaining healthy blood pressure, cholesterol levels, and overall cardiovascular function. It's not just the medicine that helps improve heart conditions but also the healthy diet and lifestyle that can create a heart-healthy situation. However, traditional medicines have always been the part of heart treatment. These natural methods use medicinal plants that might also be used in Ayurvedic medicines that can naturally reduce the risk of heart-related diseases. So let's explore these natural medicinal plants that have ingrained properties of treating heart problems.
Hawthorn berries have been used for centuries to support heart health. They contain compounds that may improve blood flow, reduce blood pressure, strengthen the heart muscle, irregular heartbeat, and chest pain, and harden the arteries.
Garlic has been associated with lowering blood pressure and reducing cholesterol levels. Allicin, a compound found in garlic, is believed to contribute to its heart-protective effects.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help lower the risk of heart disease by improving blood vessel function and reducing inflammation.
Ginger is known for its anti-inflammatory properties and may help lower blood pressure. It can also assist in reducing cholesterol levels and preventing blood clots.
Green tea is rich in antioxidants called catechins, which have been linked to improved cholesterol levels, blood pressure regulation, and reduced risk of heart disease.
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The active compound in cayenne pepper, capsaicin, can improve circulation and may reduce the risk of heart disease by lowering blood pressure.
Ginkgo extract may enhance blood flow, particularly to the brain and extremities. It can help manage conditions associated with reduced blood flow, like peripheral artery disease.
Olive leaf extract contains compounds that may lower blood pressure and improve cholesterol levels. It is also rich in antioxidants that support overall cardiovascular health.
Aronia berries are packed with antioxidants, which can help reduce inflammation and improve blood vessel function, contributing to heart health.
Motherwort is known for its calming effect on the heart. It may help reduce heart palpitations and support overall cardiovascular wellness.
While modern techniques and advanced medicines will always be the best option for treating heart-related illnesses, incorporating these natural medicinal plants can also create a heart-healthy situation. But before adding these to your routine, make sure to be aware of allergies if you have any, that make the situation worse instead of managing it.