Have you been constipated lately? Tried everything including laxatives to help relieve the problem but to no avail? well here is a simple cheap and quick remedy to relieve constipation -- bananas. One medium sized banana contributes to approximately 12% of potassium 22% of vitamin B6 and 17% of vitamin C of your total recommended daily intake. Bananas are packed with fibre and pectin bananas are that perfect constipation antidote. The fibre present in bananas helps soften stools absorbs water from the surrounding intestine and allows for easy passage of stools. The pectin helps assist bowl motility and peristalsis (passage
