Drink spinach or palak juice to combat constipation

Spinach is packed with various nutrients and fibre that makes its an excellent home remedy for constipation.

Bhavyajyoti Chilukoti | Updated: September 25, 2014 3:00 pm

Spinach (palak) is regarded as one of the best home remedy as it acts as a very effective aid to treat and prevent constipation. It is due to the presence of powerful antioxidants and high fibre that makes spinach an excellent natural remedy to relieve constipation.

How spinach helps to treat constipation

Spinach is known to be very good for the digestive system and also plays a key role in promoting the movement of food through the intestine. It contains essential organic compounds that help in cleansing, renewing and rebuilding the intestinal tract hence, ease passage of stools from the body. Palak is also high in fibre which helps in relieving constipation by adding bulk to stools and thus, help in beating constiaption.

How to use it?

Drink 100 ml of raw spinach juice mixed with an equal quantity of water twice a day to get rid of chronic constipation within few days.
Eat spinach in its boiled or cooked form on a regular basis to prevent constipation.

Image Source: Getty Images

You may also like to read:

For more natural remedies, check out our natural remedies section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

Published: September 12, 2014 4:22 pm | Updated:September 25, 2014 3:00 pm

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

How diabetes can be treated with naturopathy

Small amount of weight gain around the belly can also increase blood pressure

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

How diabetes can be treated with naturopathy

Small amount of weight gain around the belly can also increase blood pressure

About The health Site

Useful Links