Spinach (palak) is regarded as one of the best home remedy as it acts as a very effective aid to treat and prevent constipation. It is due to the presence of powerful antioxidants and high fibre that makes spinach an excellent natural remedy to relieve constipation. How spinach helps to treat constipation Spinach is known to be very good for the digestive system and also plays a key role in promoting the movement of food through the intestine. It contains essential organic compounds that help in cleansing renewing and rebuilding the intestinal tract hence ease passage of stools from the
