What do you do when you experience muscle cramps in the middle of the night? Drink a glass of water which is the first thing most people do to improve the fluid balance in the body. What if this doesn t help you? Then the next natural remedy in line is tying a cloth above the knee which most of my friends also swear by. If you do that too you must read this article because according to Dr Krishnakant Debri Senior Physician Mumbai tying a cloth to get rid of muscle cramps is not the right thing to do.