Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home Remedies
    • Hair Care
    • Hair Loss
    • Skin Care
    • Anti-ageing
    • Make-up
  • Diabetes
  • Diseases
    • Natural Remedies
    • Alternative Medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and Relationships
    • Sex Guide
    • Sex Queries
    • Contraception
    • Sex Positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
Home / Diseases & Conditions / Do you have type 2 diabetes? Follow these simple dietary tips

Do you have type 2 diabetes? Follow these simple dietary tips

Eating foods low in carb and rich in protein can help you manage type 2 diabetes. This is what a recent research has revealed. Read on know more about it.

By: Juhi Kumari   | Edited by: Jahnavi Sarma   | | Updated: November 21, 2019 1:21 pm
Tags: diabetes care  Diabetes diet  
type 2 diabetes
Eating foods like spinach, eggs, salmon, etc., which are low in carbohydrates and rich in fat and protein, can help individuals with type 2 diabetes regulate blood sugar levels. ©Shutterstock

If you experiencing increased thirst and frequent urination accompanied by fatigue, most probably, you have type 2 diabetes. It is a chronic condition that occurs when your body becomes insensitive to insulin. This increases level of glucose in the blood. Due to unhealthy and a sedentary lifestyle, type 2 diabetes has become a common problem these days. Some of the common factors contributing this health problem include obesity, family history, gestational diabetes, polycystic syndrome, etc. You will experience symptoms like increased hunger, blurred vision, slow healing sores, frequent infection, and dark skin colour in the armpit and neck.

Related Stories

  • Women beware: Diabetes can give you a heart attack
  • 5 habits that you should quit if you’re suffering from diabetes
  • World Diabetes day 2019: Importance exercise and yoga in diabetes

If you are suffering from type 2 diabetes, what you eat makes a big difference. This is because if you happen to eat something high in sugar or cholesterol, your risk of getting heart disease, kidney infection, etc. becomes double than those without the condition. A diabetes diet simply means eating healthy in moderate amount at regular interval. It should include foods rich in nutrients and low in calories and fat. This is important to keep your blood sugar level under control.

LOW CARB DIET CAN BE HELPFUL FOR TYPE 2 DIABETICS: STUDY

According to a new research published in the journal Diabetologia, eating foods like spinach, eggs, salmon, etc., which are low in carbohydrates and rich in fat and protein, can help individuals with type 2 diabetes regulate blood sugar levels. The scientists reveal that this diet will also help in reducing liver fat content and have a beneficial effect on metabolism of fat. For the study, the researchers enrolled 28 patients with type 2 diabetes. They followed and studied their conditions for 12 weeks.

During the research, for six weeks, the patients were given a diet with high carbohydrate content. For another six weeks, they were given a diet with reduced carbohydrate content, high protein and moderately increased fat content. Further, the results showed that a diet with reduced carbohydrate, high protein and moderately increased fat content improved glycemic control by reducing blood sugar level after meals and long-term blood sugar. Additionally, this diet reduced liver fat content and it may be beneficial to patients with type 2 diabetes even if it does not lead to weight loss.

SMART FOODS CHOICES FOR INDIVIDUALS WITH TYPE 2 DIABETES

Here are a few foods that you can include in your diet.

Green leafy vegetables

Jam-packed with essential nutrients like potassium, calcium, and vitamin A among others, green leafy vegetables are just perfect for people affected with type 2 diabetes. They also contain antioxidants and starch-digesting enzymes in high amount. Some of the vegetables you can consider eating include spinach, kale, broccoli, cabbage, etc. According to a study published in the journal Nutrition Research and Practice, being rich in vitamin C, kale and spinach juice can help reduce inflammatory markers, regulate blood sugar levels and improve blood pressure.

Fatty fishes

Fatty fishes like salmon, tuna, and mackerel are considered as one of the best foods available on the planet. This is due to their nutritional value. They contain omega -3 fatty acids, DHA, and EPA, that can protect the cells lining your blood vessels. Also, they can reduce markers of inflammation and improve the way your arteries function after eating, says a research published in the journal Metabolism. Fishes are a great source of protein that helps you feel full and it also increase your metabolic rate.

Cinnamon

This spice has potent antioxidant activity. According to a research published in the Journal of Diabetes Research, cinnamon can help lower blood sugar level and improve insulin sensitivity. Notably, measurement of hemoglobin A1c reflects your average blood sugar level over 2 to 3 months. And, having cinnamon for 90 days regularly can reduce the hemoglobin A1c count. It can also improve levels of cholesterol in the body.

Eggs

According to a research published in the journal Nutrition Research, consuming eggs can increase your satiety. Also, its regular intake can reduce your risk of developing heart problems. Notably, eggs can potentially reduce inflammation and improve your body’s sensitivity to insulin. Also, they can increase your good cholesterol levels and modify the size and shape of your bad cholesterol. Another study published in the British Journal of Nutrition, showed that consuming even 2 eggs daily as part of a high-protein diet can improve levels of cholesterol and blood sugar in the body.

Yogurt

Not only for diabetics, yogurt is good for everyone. Its regular consumption can improve your blood sugar level significantly. Also, it can reduce your risk of developing heart disease. This may be because of the probiotics it contains. Various other studies have proven that yogurt can improve the body composition in people with type 2 diabetes. This is due to the presence of calcium and conjugated linolic acid in it.

Nuts

All types of nuts are low in digestible carbs and rich in fibre. According to a research published in the European Journal of Clinical Nutrition, including even 30 grams of walnuts in your daily diet for at least one year can lead to improved body composition and reduction in insulin level. This is significant as in people with type 2 diabetes, elevated level of insulin is associated with obesity. This can also increase your risk of developing serious diseases and conditions like cancer, Alzheimer’s disease, etc.

 

 

Published : August 11, 2019 12:05 pm | Updated:November 21, 2019 1:21 pm
Read Disclaimer

Nuts can help maintain your cardiovascular health, here is how

Nuts can help maintain your cardiovascular health, here is how

Regular exercise may cut Alzheimer's risk in older adults

Regular exercise may cut Alzheimer's risk in older adults

Please Wait. Article Loading ....

Related Stories

Are you diabetic? You can reverse your condition with a low-calorie diet

Are you diabetic? You can reverse your condition with a low-calorie diet

Snacks that diabetics can swear by

Snacks that diabetics can swear by

World Diabetes Day 2018: These foods can raise your blood sugar levels

World Diabetes Day 2018: These foods can raise your blood sugar levels

Diabetes diet: Quick diabetic-friendly recipes you must try

Diabetes diet: Quick diabetic-friendly recipes you must try

World Diabetes Day on 14th November: Cherries may help manage blood sugar levels

World Diabetes Day on 14th November: Cherries may help manage blood sugar levels

Health News in Hindi

Winter Beauty Problems: ड्राई हेयर और ड्राई स्किन है विंटर की आम ब्यूटी प्रॉब्लम्स, इस्तेमाल करें एलो वेरा, मिलेगी इनसे राहत

Winter Beauty Problems: ड्राई हेयर और ड्राई स्किन है विंटर की आम ब्यूटी प्रॉब्लम्स, इस्तेमाल करें एलो वेरा, मिलेगी इनसे राहत

Healthy Winter Recipe: विंटर के मौसम में जब हो कुछ अच्छा पीने का मन तो बनाएं यह हेल्दी रेसिपी- टमाटर का सार

Healthy Winter Recipe: विंटर के मौसम में जब हो कुछ अच्छा पीने का मन तो बनाएं यह हेल्दी रेसिपी- टमाटर का सार

Dry Cough Home Remedy: सूखी खांसी कर रही है परेशान तो आजमाएं हिंग और अदरक का ये नुस्खा

Dry Cough Home Remedy: सूखी खांसी कर रही है परेशान तो आजमाएं हिंग और अदरक का ये नुस्खा

Wrinkles: रिंकल्स की समस्या बढ़ सकती है सर्दियों में, फ़ॉलो करें ये शहनाज़ हुसैन ब्यूटी टिप्स, कम दिखेंगी चेहरे पर झुर्रियां

Wrinkles: रिंकल्स की समस्या बढ़ सकती है सर्दियों में, फ़ॉलो करें ये शहनाज़ हुसैन ब्यूटी टिप्स, कम दिखेंगी चेहरे पर झुर्रियां

Lipstick Benefits : लिपस्टिक लगाने से भी होते हैं कई फायदे, जानें आप भी

Lipstick Benefits : लिपस्टिक लगाने से भी होते हैं कई फायदे, जानें आप भी

Read All

Recent Posts

  • Male menopause: It may bring cardiovascular distress, sexual dysfunction and more
  • Mind it: Your mental health may be at stake if you have a sweet tooth
  • Know how to strike a balance in your parenting style
  • The Brown Fat Revolution: Know all about it
  • 5 fruits that can satisfy your sugar craving

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Quick Weight Loss Tips
  • Power Yoga
  • Yoga and Diet Tips
  • Yoga Surya Namaskar
  • Weight Loss Yoga Poses
  • Quick Diabetic Diet Recipes
  • Diabetes Diet Tips
  • Clove Oil Beauty Benefits
  • To Loss Belly Fat
  • Symptoms of vitamin B12 deficiency
  • Cancer
  • Symptoms of Chikungunya
  • Symptoms of Dengue
  • Hepatitis b
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Back Pain
  • Slipped Disc
  • Teeth Sensitive
  • Breast Cancer
  • EBOL Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Symptoms of Vitamin B12
  • Acne
  • Vitamin D Deficiency
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Apple Cider Vinegar

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 Zee Entertainment Enterprises Limited. All rights reserved.