Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Diseases & Conditions / Do you feel uncomfortable in your tummy after eating? Here’s how to get rid of bloating

Do you feel uncomfortable in your tummy after eating? Here’s how to get rid of bloating

Feeling swollen and uneasy after meals is known as bloating. If you experience it more often than not, you're at the right place. We tell you how to get rid of bloating.

By: Editorial Team   | Edited by: Saswati Sarkar   | | Updated: February 12, 2020 9:02 am
Tags: abdominal bloating  Bloating  gastrointestinal bloating  
Reduce the intake of high-fibre foods like beans and lentils if you have a tendency of bloating.
Reduce the intake of high-fibre foods like beans and lentils if you have a tendency of bloating.

Your favourite dishes won’t make you feel happy or satiated if you feel bloated after a meal. Unfortunately, that’s the case with many of us. Too much gas in your gut or a disturbed muscle movement in your digestive tract may give you a bloated tummy. Gastrointestinal bloating, which comes with pain and excessive abdominal pressure, can be the outcome of quite a few factors like allergic reaction to certain foods, indigestion, lactose intolerance, or some other underlying medical conditions such as ovarian cysts, coeliac disease and high sodium intake. Also Read - Edema or Fluid Retention: 5 drinks that can help get rid of excess water from your body

Bloating isn’t a serious health condition and subsides on its own in most cases. But it is not desirable to experience this extremely uncomfortable condition after your meals. Here’s how to get rid of bloating. Also Read - Gut acting up? Try these Ayurvedic herbs to calm your stomach



Mind your portions

Well, it’s a no brainer that you feel tight on your tummy if you overeat. However, people who have a tendency of getting bloated are likely to experience discomfort in their gut even if they eat less. So, you need to be very mindful about how much you eat if you have a history of gas in the tummy. Try having small, but frequent meals. Also Read - Gas and bloating troubling you? Try these home remedies

Chew your food well

This helps in two ways. When you chew well, the quantity of air you take in with your food (one of the culprits behind bloating) reduces. Moreover, it decreases the speed at which you eat which, in turn, brings down your portion size.

Avoid foods you are allergic to

Your gut may be intolerant to certain foods or food groups. This can also cause bloating. Check if you are allergic to gluten, lactose, nuts, seafood or eggs. These are foods that people are mostly allergic to.

Reduce your fibre intake

Fruits, vegetables and legumes are high in fibre. Well, fibre is a nutrient that is essential for your body in more ways than one. So, it is not at all advisable to exclude them from your meals. However, you need to reduce your intake of high-fibre foods. Be cautious about beans, lentils, broccoli and other cruciferous veggies if you have a tendency to bloat.

Consider taking probiotics

Gas-producing bacteria could also be the culprits behind your bloating. Quite a few clinical studies reveal that certain probiotic supplements are effective in decreasing gas production and bloating in people with a history of digestive issues.

Published : February 11, 2020 3:21 pm | Updated:February 12, 2020 9:02 am
Read Disclaimer

Coronavirus update: With more than 1000 patients dead, you need to stay safe till a cure is developed

Coronavirus update: With more than 1000 patients dead, you need to stay safe till a cure is developed

Marijuana: Despite its benefits, there are drawbacks one shouldn't ignore

Marijuana: Despite its benefits, there are drawbacks one shouldn't ignore

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • Man dies minutes after receiving second dose of COVID-19 vaccine in Maharashtra's Bhiwandi district
  • 'All private hospitals can give COVID-19 vaccines only if....': Center releases guidelines

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Edema or Fluid Retention: 5 drinks that can help get rid of excess water from your body

Edema or Fluid Retention: 5 drinks that can help get rid of excess water from your body

Gut acting up? Try these Ayurvedic herbs to calm your stomach

Gut acting up? Try these Ayurvedic herbs to calm your stomach

Gas and bloating troubling you? Try these home remedies

Gas and bloating troubling you? Try these home remedies

Feeling bloated? Easy and effective home remedies to treat stomach bloating

Feeling bloated? Easy and effective home remedies to treat stomach bloating

5 drinks to boost digestion after weekend overeating

5 drinks to boost digestion after weekend overeating

Health News in Hindi

High Cholesterol vs Low Cholesterol: कम या ज्‍यादा कोलेस्‍ट्रॉल क्‍या होते हैं, जानिए इनके होने के कारण और उपचार

Lower Back Pain: क्‍या पैदल चलते समय आपके भी कमर में होता है दर्द, जानिए क्‍या हैं इसके कारण

डायबिटीज के साथ भी स्‍वस्‍थ जीवन जीना है आसान, सिर्फ एक्‍सपर्ट की इन बातों का रखें ध्‍यान

Fittest Couple in Bollywood: पूजा बत्रा और नवाब शाह का फिटनेस मंत्र योग और बॉडी बिल्डिंग

President Kovind receives Covid-19 vaccine: राष्‍ट्रपति रामनाथ कोविंद ने लगाई कोरोना वैक्‍सीन, दिल्‍ली में लगा पहला टीका

Read All

Recent Posts

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • People with kidney stones more likely to suffer from osteoporosis and bone fractures: Study
  • FUT Vs FUE hair transplant: Which one should you choose?
  • President Ram Nath Kovind gets first dose of COVID-19 vaccine at Delhi’s RR hospital
  • Can Cochlear implant make a deaf child hear? Let’s hear it from the recipients

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.