Your favourite dishes won't make you feel happy or satiated if you feel bloated after a meal. Unfortunately that's the case with many of us. Too much gas in your gut or a disturbed muscle movement in your digestive tract may give you a bloated tummy. Gastrointestinal bloating which comes with pain and excessive abdominal pressure can be the outcome of quite a few factors like allergic reaction to certain foods indigestion lactose intolerance or some other underlying medical conditions such as ovarian cysts coeliac disease and high sodium intake. Bloating isn't a serious health condition and subsides on its