Do These 4 Doctor Recommended Things To Reduce Joint Pain In Winter

From wearing several layers of warm clothes to staying physically active, find out what you can do to tackle pain in your bones and muscles in the winter season.

Reduced range of motion during winter months can make your joints stiff and painful. (Photo: Freepik)

Dealing with joint pain in winter: Many people complain of severe joint and muscle pain in the winter season. While it is fairly common in the elderly population, people of all age groups can experience it. There could be various reasons for it -- from underlying health issues to existing musculoskeletal problems, and also leading an inactive lifestyle. If you are struggling with immense pain, reach out to a doctor at the earliest, as it could signal something serious that requires urgent attention. Additionally, it is also important to know that joint problems can happen without any reason as the winter chill sets in. Dr Vishal Lapshia, joint replacement and arthroplasty surgeon at AIMS Hospital, Dombivli explains that winter stiffness in the joints along with extreme pain is common.

"The cold weather can tighten the muscles, which can further slow down blood circulation. Your joints tend to become less flexible than usual. This can take a toll on your daily routine making it difficult to perform day-to-day activities. Winter can be challenging and stressful, especially for those with existing joint-related conditions like arthritis. Lack of physical activity during this time of the year -- when there is a drop in temperature -- can make your joints stiff while causing discomfort," the doctor says, adding that one can manage joint pain during the winter season by taking necessary precautions. READ ON.

Tips To Reduce Joint Pain In Winter

Here are four tips to reduce and manage joint pain in the cold, harsh winter weather, as recommended by the doctor.

1. Stay warm: The first thing to do would be to dress in layers according to the weather. Ensure that your joints are fully covered, and stay warm. You can even use a warm compress or a heating pad to keep your joints from becoming sore. This will promote proper blood flow while easing joint stiffness. Showering with warm water also helps.
2. Stay physically active: Reduced range of motion during winter months can make your joints stiff and painful. This can be prevented by staying physically active by engaging in various exercises daily. This includes simple and easy activities like walking, stretching, or doing yoga. Regular exercise is the key to keeping your joints flexible.
3. Stay hydrated: Drinking plenty of water can lubricate your joints. On the contrary, dehydration -- which is common during winter -- can worsen your existing joint pain, making them stiff. This is why it becomes essential to drink plenty of water throughout the day. Eating healthy fats -- generally found in foods like avocado or olive oil -- can also help to keep your joints naturally lubricated while reducing the friction between the bones.
4. Maintain a balanced diet: Your diet should be well-balanced and healthy. Focus more on consuming an anti-inflammatory diet that comprises green leafy vegetables, nuts, and seeds. These foods can help reduce joint pain. Include foods that are rich in vitamin D and calcium to strengthen and support your bones, especially during winter when there is limited exposure to sunlight.