A woman s life is always governed by the hormonal changes she has to experience at various stages of her life puberty pregnancy peri-menopause and menopause. Of all these stages the hormonal changes happening during menopause affects her the most. As the production of the female hormones estrogen and progesterone drops it affects her health adversely. The hormonal changes induce a lot of physiological and physiological changes. Some of the common symptoms of menopause are spine and joint pain (body ache) hot flashes night sweats chronic fatigue; psychological symptoms can include irritation and anxiety mood swings depression and sleep disorders.