According to a survey by doctors from Hong Kong ‘people who recover from the novel coronavirus can still be left with substantially reduced lung functions’. Well we all know that the COVID-19 infection primarily hits your lungs. So you need to be extremely cautious about protecting them amidst this global pandemic. Certain strength and conditioning workouts will help you do just that. Watch our video to master them. WHAT THE SURVEY SAYS The Hong Kong Hospital Authority recently conducted a survey on the first wave of infected patients who were discharged from hospital.