Logout By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
These crunchy dry fruit variants can single-handedly control your stress levels and prevent them from shooting through the roof. Dry fruits like cashew nuts, pistachios, and almonds are a good source of healthy fatty acids that can protect you from the unwanted effects of stress on your body. They are generally high in vitamins E and B which help in lowering blood pressure, which tends to rise with stress. They also provide you with a good amount of energy, helping you stay active. So, whenever you start to feel stressed out just reach out for a handful of dry fruits.
You may also like to read..
For more articles on acidity and diet & fitness, visit ourdiet & fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
Follow us on