I am a 35-year-old woman weighing 65 kgs. I am a diabetic. My blood sugar is under control and I have a strict diet. However I feel very hungry in the morning. Can I have tea or coffee with biscuits in the morning? If not please give me an early morning meal plan to keep my blood sugar in check. The query is answered by Avni Kaul Clinical and Sports Nutritionist Delhi. If you are a diabetic the first thing to keep in mind is to eat a balanced and healthy diet. Secondly never skip breakfast as it is the