Diabetes is a common health condition that affects millions of people across the world. This is a condition where your body is either not able to produce insulin or it is not able to use the insulin the way it is supposed to. It is a serious condition and if left untreated it can lead to heart disease stroke blindness and even amputation. But this is also a condition that you can easily manage with lifestyle and dietary interventions. According to a study at the University of Cambridge people who achieve a modest weight loss of 10 per cent or