Expert tips for diabetics to prevent UTI

Please bookmark this article if you are suffering from diabetes to lower your risk of UTI.

Did you know diabetes increases the risk of developing UTIs two-fold in patients? As diabetics are at a high risk of UTI (urinary tract infections), it is wise to follow prevention tips than fighting the infection. Here's why diabetics are at a high-risk for urinary tract infections (UTI). So if you are suffering from diabetes or already had UTI, then it's high to try out these few tips from our that might work. Dr Amrita Ghosh, Diabetologist, Fortis CDOC Hospital, New Delhi share few tips on how to prevent urinary tract infection in diabetics.

Strict glycaemic control: Yes, the first and most important thing is to control your blood glucose level as it can lead to recurrent urinary tract infections (UTIs). Hence, make sure you follow a strict diet control and exercise along with taking medications on time to lower the risk of UTI.

Drink lots of oral fluids: Another effective tip to prevent UTI is to drink loads of fluids. This is because, excess water flushes the bacteria from the body and thus, lower your risk of infections. However, if you have any cardiac or renal problem, do consult your doctor before increasing your water intake. Here are 7 effective tips to prevent recurring urinary tract infections (UTI).

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Maintain good genital hygiene: It is a no-brainer that maintaining proper hygiene down there can cut down on the risk of infections to a great extent. This also includes changing sanitary napkins frequently during your periods as using one for long can lead to bacterial growth and hence, up the risk of UTI.

Frequent emptying of the bladder: Do not hold your pee for too long as it not only puts your at risk of kidney stones but also increases your chance of getting UTI. So to be on a safer side and prevent UTI, make sure you do not control the urge to urinate even a slightest.

Maintain proper hygiene after sexual intercourse: Sexually active women are vulnerable, in part because the urethra is only 4 cm long and bacteria have only this short distance to travel from the outside to the inside of the bladder. Hence, it is important to wash the area down there after sex to be safe than sorry.

Consult your doctor: Consult your diabetologist regarding anti-diabetic medication as some medications are known to UTI. Post-menopausal women can apply estrogen cream after discussing with a gynaecologist. It is always wise to be prepared beforehand then look for options to get treated. Here are 6 common signs that you suffer from UTI.

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