Diabetes is a disease where your body is either not able to use the insulin hormone effectively or your pancreas do not produce enough of this hormone. It is a metabolic disease that causes your blood sugar levels to rise above normal levels. Diabetes is today a global problem and millions of people suffer from this disease. Other than taking medications you can also deal with this condition with lifestyle modifications and dietary changes. As a diabetic there are many foods that you need to avoid while certain other foods help you bring your blood sugar levels down. According to