Everyone knows that exercise plays an important role in diabetes management. A regular exercise program can delay the onset of diabetes help in the control of diabetes prevent diabetic complications and slow the progression of complications. And to get the most of it exercise recommendations should be tailor-made and need to be individualized. Unfortunately many patients with diabetes find that they are unable to exercise even if they want to. This might be due to lack of space and time or for want of adequate facilities. However most people find it difficult to exercise for want of proper guidance as
