When you have type 2 diabetes your body is unable to use insulin properly. Some people can manage their blood sugar levels with healthy eating and exercise while others may need medication or insulin to help manage it. Most people with Type 2 diabetes know the importance of exercising regularly eating a healthy diet and getting plenty of rest. But stress relief is a crucial and often forgotten component of diabetes management say researchers of a new study. Whether it's a yoga class taking a walk or reading a book finding ways to lower your stress levels is important to