Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Diseases-conditions / Diabetes / Are you diabetic: Enjoy your fruits for good health

Are you diabetic: Enjoy your fruits for good health

Contrary to popular belief, all fruits are not bad for people who have diabetics. There are many that can be safely added to a diabetic diet.

By: Jahnavi Sarma   | | Published: January 8, 2020 10:43 am
Tags: anti diabetes fruit  Diabetic food  
diabetic diet, diabetes, fruits for diabetes, diabetes care, Diabetes-Friendly Diet

If you have diabetes, well-wishers may have told you to keep away from fruits. There is a misconception that most fruits are bad for people suffering from diabetes. This is because most fruits are naturally sweet. People fear that eating them will cause a sugar spike. But this is not necessarily true. In fact, the American Diabetes Association says that some fruit contain vitamins, minerals and fiber that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes. Also Read - 5 starchy vegetables that you must include in your diet if you are diabetic

Researchers from Oxford University say that ‘greater consumption of fresh fruit was associated with a lower incidence of diabetes, as well as reduced occurrence of complications in people with diabetes’. PLOS Medicine published this study. Also Read - Fruits you should eat when you have diabetes



If you make the right choices, you too can enjoy your fruits. There are many that have a low carbohydrate content and also a low Glycemic Index. It will also satisfy your sweet tooth. You can easily add these to your diabetic diet. Let us take a look at some of the seasonal fruits that you can add to your diabetic diet. Also Read - From controlling diabetes to weight loss, here are 5 health benefits of eating guava

Berries

Berries contain antioxidants, vitamins and fiber. They have a low Glycemic Index and barely any carbs. You can easily add these to your diabetic diet.

Tart Cherries

These have a low Glycemic Index. You get only about 78 calories and 19 g of carbs from one cup of this fruit. They help you fight inflammation and provide protection from heart diseases and some cancers.

Peaches

Rich in vitamins A and C, potassium and fiber, peaches can be easily added to any diabetic diet. This is a versatile food and you can have it raw, steamed or add it to salads.

Apples

These are rich in fiber and vitamin C. The skin is loaded with antioxidants. You must definitely make this a part of your daily diabetic diet.

Oranges

Rich in vitamin C, folate and potassium, oranges have a low Glycemic Index. It can also bring you’re your blood pressure levels.

Kiwi

Packed with potassium, fiber and vitamin C, kiwi is a nutritious fruit with very less calories and carbs. This will be a perfect addition to your diabetic diet.

Published : January 8, 2020 10:43 am
Read Disclaimer

Choose low calorie density foods to lose weight effectively

Choose low calorie density foods to lose weight effectively

Today health tips: Avoid computer eye strain

Today health tips: Avoid computer eye strain

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • ‘Contagious’ UK strain could become dominant COVID-19 variant by March 2021, warns CDC
  • Separate consent form for Covaxin recipients: Compensation from Bharat Biotech in case of casualty
  • India launches world's largest Covid-19 vaccination drive: Who received the first shot?

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

5 starchy vegetables that you must include in your diet if you are diabetic

5 starchy vegetables that you must include in your diet if you are diabetic

Fruits you should eat when you have diabetes

Fruits you should eat when you have diabetes

From controlling diabetes to weight loss, here are 5 health benefits of eating guava

From controlling diabetes to weight loss, here are 5 health benefits of eating guava

Want to control your diabetes? Add mushrooms to your diet

Want to control your diabetes? Add mushrooms to your diet

Health News in Hindi

Bharat Biotech Covaxin Update: अन्य देशों को देने के लिए भारत बायोटेक से खरीदी जाएंगी 8.1 लाख कोवैक्सीन

Covid Vaccination In India: कोरोना टीकाकरण अभियान के पहले दिन 1.91 लाख लोगों को मिली वैक्सीन

Bird Flu in Delhi: दिल्ली में उल्लू, कबूतर और बगुलों में बर्ड फ्लू संक्रमण की पुष्टि

आखिर क्यों आरएमएल हॉस्पिटल के डॉक्टर्स भारत बायोटेक की ”कोवैक्सीन” की बजाय सीरम इंस्टीट्यूट की कोविशील्ड टीका लगवाने के लिए हैं तैयार, पढ़ें यहां

Corona Vaccine: नीति आयोग के सदस्य बोले- वैक्सीन सुरक्षित, अपने उत्पादों पर भरोसा रखें

Read All

Recent Posts

  • Mental illnesses on the rise in India: Know why and what you can do to fight the problem
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Even minor forms of workplace mistreatment may up suicidal thoughts in employees
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • Blood glucose level should be considered as ‘fifth vital sign’ during hospitalization: Indian docs

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.