If you have diabetes well-wishers may have told you to keep away from fruits. There is a misconception that most fruits are bad for people suffering from diabetes. This is because most fruits are naturally sweet. People fear that eating them will cause a sugar spike. But this is not necessarily true. In fact the American Diabetes Association says that some fruit contain vitamins minerals and fiber that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes. Researchers from Oxford University say that ‘greater consumption of fresh fruit was associated with a lower incidence
