According to the estimates of the World Health Organization (WHO) 422 million people live with diabetes globally and 1.6 million lose their life to it every year. Diabetes is a condition where your body is unable to produce the hormone insulin at all or sufficiently or is unable to use it efficiently. This escalates your blood sugar levels which if uncontrolled can lead to the damage of vital organs like nerves eyes and kidneys among others. We all know that mindful eating along with exercises is the cornerstone of diabetes management. But regular self-monitoring of blood glucose levels is equally