Are Goji Berries Good For Diabetics? Explains Dietician

Goji berries should only be added to your diet with caution if you use medication to control diabetes.

Written By: Tavishi Dogra | Updated : April 9, 2024 5:04 PM IST

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Goji berries are good for treating diabetes, but several individuals are unaware of their benefits or what they are. Goji berries are tiny red fruits that provide extra energy and power because they are rich in beneficial antioxidants. They have several health advantages, such as support for immune system function, glycemic management, and anti-ageing properties.

Another Name For Goji Berries Is Lycium Barbarum

The goji berry is indigenous to Asia and has been used as a food supplement for over 2000 years as a medicinal plant. Goji berries regulate blood glucose and insulin levels and are associated with higher HDL levels in T2D patients. They are also known as "good" cholesterol, HDL.

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Goji berries contain dietary fibre that can lower blood sugar levels by delaying the body's absorption of glucose. They also encourage fullness, which can help with weight management and another crucial aspect of managing diabetes. Flavonoids and carotenoids, two types of antioxidants found in these berries, may help lower oxidative stress and inflammation linked to the consequences of diabetes. Like any other dried fruit, Goji berries are high in calories, and consuming many might raise blood sugar levels.
Goji berries should only be added to a diet with caution if you use medication to control diabetes. Blood thinners and medicines that lower blood sugar levels may interact with them. Remember that controlling diabetes entails more than merely consuming or avoiding particular meals. It's critical to concentrate on eating a well-balanced diet full of entire foods, such as fruits, vegetables, lean meats, and healthy fats. Other crucial aspects of managing diabetes are stress reduction, proper hydration, and regular physical activity.

According to Preeti Nagar, Dietician at NIIMS College and Hospital, NIU- Goji berries cause blood sugar levels to rise more slowly because of their comparatively low GI. Those with diabetes may benefit from this, as it helps avoid sharp rises in blood sugar. Iron, zinc, selenium, vitamin C, and other antioxidants are among the many vitamins, minerals, and nutrients they are high in. These nutrients can potentially improve general health and may be especially helpful for those with diabetes, as they may require more nutrients. Goji berries should only be added to your diet with caution if you use medication to control diabetes. Blood thinners and medicines that lower blood sugar levels may interact with them. It's critical to concentrate on eating a well-balanced diet full of entire foods, such as fruits, vegetables, lean meats, and healthy fats.