Diabetes is a metabolic disease where your body either does not make enough insulin or it is unable to use the insulin it makes. This condition is very common with even young children falling prey to it. Though this may be by and large a hereditary condition other factors too play a role in its development. A sedentary lifestyle obesity and an unhealthy diet are very common factors behind the rising incidence of diabetes around the world. You can significantly bring down your risk of this disease by making a few lifestyle modifications including adopting a better diet. According to