When it comes to diabetes, there is a misconception that only artificial sugar intake, in any form, elevates blood sugar levels in the body. But the fact is that even carbohydrate-rich foods break down into simple sugars once consumed. Both sugar and carbohydrates are permissible and necessary for diabetics. The idea is to manage your food intake well and utilize the sugar in your body effectively to convert it into energy, which will help to keep your blood sugar levels in control. Remember, sugar is important for your body, as it is the prime source of energy for your brain and the muscles. Also find out how garlic can help in controlling blood sugar levels.
When managing diabetes, it is important to keep in mind that more than curbing sugar it is necessary for you to keep a tab on your caloric intake through carbohydrates, added sugars and other food sources like proteins and fats. Don't forget that your regular foods like rice, pulses; cereals, fruits, vegetables, milk, and yoghurt all are rich in carbohydrates. These foods would breakdown into simple sugars in the body, but they would also provide you with other nutrients like vitamins, minerals and fibre that are essential for the proper functioning of the body. If you add artificial sugar in your diet through any other medium this will definitely increase the sugar levels in your body. Also read about the three important tests that all diabetes should know.
What you can do:
Always check with your doctor though, before you make any dietary changes, as the condition presents itself differently with different individuals.
Reference:
Conquest of Diabetes by Diet and Exercise written by Hemraj B Chandalia and Sonal V Modi
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