Diabetes Tip of the Day #2 – Fight diabetes with exercise

Control your blood sugar levels by indulging in some physical activity.

By: Bhavyajyoti Chilukoti | | Published: July 11, 2014 7:36 pm

For people suffering from diabetes, exercise should top their priority list as it not only helps in lowering their blood sugar levels but is also good for their overall well-being. Exercising causes the body to utilize energy which in turn causes release of more glucose from the muscles and liver.

The normal physical activity helps your body to utilise insulin in an effective manner along with reducing your risk of suffering from other health complications associated with diabetes. Exercising also boosts your sensitivity to insulin which in turn helps in regulating the blood sugar levels within normal range.

Here are few simple physical activities which you can try –

Every day activity – The day-to-day activities that help in reducing your weight and in turn lower your blood glucose levels include playing with your kids, cleaning your house, washing your car, taking your dog for a walk, gardening or taking the stairs instead of the elevator.
Aerobic exercises – These include swimming, brisk walking, cycling or dancing. Aim to do these workouts for about 30 minutes a day for at least 5 days a week to get significant improvement. In case you have been not physically active in recent times, start with 5-10 minutes a day and slowly increase the time of activity.
Flexibility exercises – The normal stretching exercises for about 5–10 minutes daily or lifting light weights actually help in burning more calories along with keeping your fit and active.

Being physically active is the key to active and healthy life in diabetics. But do consult your doctor before going in for strenuous exercises if you suffer from any severe health condition.

References:

Physical Activity/Exercise and Diabetes – American Diabetes Association

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Published : July 11, 2014 7:36 pm

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