Ankit Kumar
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Written By: Ankit Kumar | Published : May 31, 2024 10:54 AM IST
Image credits by: Can a diabetic patient eat mango?
Are you a mango lover, but worried about their impact on your blood sugar level? Well, you must know, that mangoes and diabetes are not enemies. While it is common that sugary and high-calorie foods are favourable for diabetes, certain misconceptions about eating mangoes need addressing. A diabetes management diet is all about monitoring carbohydrate intake rather than eliminating it.
Research suggests that eating fruits high in sugar, like mangoes, is healthier than eating sugary biscuits and that is because of their low glycemic index. Diabetes is categorised into four different types, namely -- type 1, type 2 diabetes, pre-diabetes, and gestational diabetes. This article dives into how a diabetic can enjoy mangoes without affecting their blood sugar levels.
Mangoes contain a moderate to low glycemic index which allows the consumption for people with diabetes. 100 grams of mango daily can not spike your blood sugar levels. The high fiber, calcium, and potassium of mangoes make them a healthier option for diabetes. If you are still unsure about its suitability for diabetes you can try mango chutney or a flavoured dish made with onion, garlic, and vegetables.
Mangoes contain essential vitamins and minerals that make them a healthy addition to your diet, even if you are struggling with diabetes. Here are the detail information of nutrients in one cup of sliced mango:
| Nutrient | Amount |
| Calories | 99 |
| Protein | 1.4 g |
| Fat | 0.6 g |
| Carbs | 25 g |
| Sugars | 22.5 g |
| Fiber | 2.6 g |
| Vitamin C | 67% DV |
| Copper | 20% DV |
| Folate | 18% DV |
| Vitamin A | 10% DV |
| Vitamin E | 10% DV |
| Potassium | 6% DV |
To manage diabetes, it is not only about choosing the right foods but also its correct timings and portion. If you eat mango twice weekly during its season it can have many advantages. High in fiber, water, minerals, and vitamins slows down the glucose absorption. However, eating mangoes between meals is the best option to stabilise blood sugar level.
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