Written By: Satata Karmakar | Published : May 27, 2024 7:44 PM IST
Image credits by: Diabetes Management: 5 Effective Yoga Asanas To Lower Blood Sugar Levels Naturally
Diabetes Management Tips: India is often referred to as the 'Diabetes Capital' of the World as it accounts for 17% per cent of the total number of diabetes patients in the world. According to a 2023 study by the Indian Council of Medical Research (ICMR), India has over 101 million people suffering from diabetes, which is a 266% increase from previous estimates.
The condition is marked by an uptick in the blood sugar levels of the body, due to the failure of the pancreas to create enough insulin. There are several forms of diabetes. Type 2 is the most common. A combination of treatment strategies can help you manage the condition to live a healthy life and prevent complications.
As diabetes is known to be a non-reversible health condition, experts say that only proper lifestyle management and modifications can help deal with the severe symptoms that it can cause. In this article, we take a close look at how you can regulate your blood sugar levels naturally with yoga asanas at home.
The word "yoga" comes from the Sanskrit word yuj, which means "to join," "to yoke," or "to unite". It is an ancient practice that originated in northern India over 5,000 years ago. As per experts, yoga connects your mind, body, and breath through physical postures, breathing exercises, and meditation, thus providing relief to your restless soul.
Here are 5 effective yoga asanas that can help you keep blood sugar levels under control naturally:
Vrikshasana, also known as the Tree Pose is one of the popular asanas which plays a great role in managing blood sugar levels. The asana involves standing in a yoga posture that not only improves your balance and concentration but also strengthens your legs and core. The posture also helps in stimulating the pancreas, whose job it is to produce insulin.
Dhanurasana, also known as the Bow Pose, is a back stretching posture that works on your entire body front, including your abdomen and chest. This asana activates your digestive system kickstarting your metabolism and aiding in blood glucose regulation.
Paschimottanasana, also known as the Seated Forward Bend pose, is a soothing yoga pose that boosts blood flow to the abdominal organs. Regularly practising Paschimottanasana can bust fatigue and anxiety that may be linked to diabetes while amplifying insulin sensitivity.
Bhujangasana, also known as the Cobra Pose, encourages better digestive function and hormonal balance by massaging the pancreas and adrenal glands. Adding this asana to your daily workout routine aids in the regulation of blood sugar levels and betters overall metabolic efficiency.
Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a deep breathing technique that improves oxygen circulation in your body, enhances lung function, and promotes optimal usage of insulin. Making Anulom Vilom Pranayama a part of your routine supports healthy blood sugar regulation and boosts your overall well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information on diabetes management and blood sugar control.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.
