Are you a night owl who sleeps for fewer hours? Some studies have suggested that night owls are smarter more creative and are more intelligent. Hold on don’t there are also many disadvantages of staying up late night. Getting adequate sleep is important for your mental and physical wellbeing. Frequently staying up late night or not getting enough sleep can disrupt your body’s natural sleep-wake cycle which can have long-term health effects. A new study published in the journal npj Digital Medicine has indicates that an irregular sleep schedule can increase the risk of depression. For the study the team