According to the World Health Organisation depression is a common illness worldwide that affects more than 264 million people. This premier organization also adds that this condition is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. If it continues for a long time and is severe it can cause serious health problems. A person with depression finds it difficult to perform normal day to day tasks. This is also one of the main reasons for suicide. WHO says that close to 800 000 people die due to suicides every year. If you are depressed