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Foods to eat in your recovery journey from Dengue
Dengue has become a major health issue in India, especially in Karnataka. Around 7 people are suspected who died from Dengue and more than 7000 cases have been reported, according to an official of the state health department. In the state capital, Bengaluru, over 100 cases have been registered. Due to the uncontrolled surge, C.N. Manjunath called the state government to declare Dengue a "state medical emergency." He is a well known cardiologist and federal lawmaker from Bengaluru Rural constituency. He also urged to stop breeding mosquitoes; if it is not controlled, it could lead to serious diseases like Chikungunya and Zika.
However, if you are diagnosed with Dengue it is crucial to eat the right foods to speed up your recovery. Correct foods can alleviate symptoms and provide extra relief with correct medication. This article will help you understand foods that can help you speed up your recovery from Dengue.
In addition to incorporating certain foods, you should also avoid others. Here are the dos and don'ts of a dengue diet for a fast recovery.
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To fight the dengue virus, it's crucial to boost the patient's immunity with nutrient-rich foods. Here are some effective options:
The Papaya leaves can boost the platelet count which is at risk of dropping dangerously low in dengue patients. Papaya leaf juice can help you to alleviate platelet count effectively. Not only this papaya can help you to keep your gut health better and protect yourself from constipation and indigestion.
A mixture of herbs like Tulsi, Ashwagandha, Ginger, Giloy, and Aloe Vera has the potential to slow down the expansion of dengue and its spread. Amla is rich in vitamin C which also boosts immunity.
Pomegranate provides you with the essential nutrients and minerals that help you to reduce fatigue and boost energy. Pomegranates are high in iron and maintain normal blood platelet levels.
Dengue often leads to dehydration and coconut water is rich in electrolytes with essential nutrients that make them an excellent option for dehydration. Coconut water also helps you to regain your energy and quench your thirst.
Turmeric is known for its antiseptic properties and can boost metabolism. Mixing turmeric powder with milk can aid in faster recovery from dengue.
Fenugreek commonly known as fenugreek helps your body with good sleep and can also ease pain. It can also help you to stabilise high fever which is a common symptoms of dengue.
Packed with antioxidants and Vitamin C, oranges and their juice help in treating and eliminating the dengue virus.
It is important to prevent the spread of Dengue to avoid any catastrophic health situation and it can be eliminated by stopping the breeding of mosquitoes by avoiding any water logging around you. Keep doors and windows closed during the rainy season and use mosquito nets to prevent mosquito bites. Cleaning water storage regularly and changing the water vase and bowls frequently to avoid stagnant water. However, It's important to seek medical help as soon as dengue symptoms are observed, as the fever can rise rapidly. These remedies should only be used as supplemental treatments
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information.