Currently around 50 million people are suffering from dementia globally and approximately 10 million new cases of dementia is reported every year from around the world says a report by the World Health Organization (WHO). This international body has recently released a set of new guidelines to help you reduce your risk of developing dementia. It states that doing regular exercise avoiding drinking smoking maintaining healthy weight and blood pressure levels and adopting a healthy Mediterranean-like diet can help with dementia. According to the WHO s current estimates the number of people with dementia is expected to triple in the