I am not a person who goes to a doctor for every health problem. Instead, I believe in allowing the immune system to fight an infection on its own than running to a doctor for every single health problem*. And this is what I did when I was suffering from a cough and cold last week. Although I am not a true fan of natural remedies or home remedies, when it comes diseases my Mom relies on natural remedies. She has a natural remedy for most of the common health problems like headache, cough, fever and body pain. And this is how I landed up with a miracle-like cure for cough. You don't have to make ginger kadha or ginger candy. It is just ginger water. Here are top 10 home remedies for cough to get instant relief.
Ginger water - How does it help?
Ginger is an effective natural remedy for common respiratory tract infections. Not just cough, here are more health benefits of ginger. A part of the same family as cardamom and turmeric, ginger is known for its anti-inflammatory effects. It not has the ability to decrease inflammation but also helps to reduce swelling and pain. Gingerols, active ingredients found in ginger, are known to act as a potent analgesic as well. Studies have stated that fresh ginger is more potent than dried form and hence, it is wise to use fresh ginger to deal with common respiratory problems including cough and cold.
How to make ginger water?
Well, the recipe is as simple as it could be. All you need is a 1-inch sized fresh ginger and a litre of water.
Also read about 10 things in your home and office which might be aggravating your cough.
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