Cold and flu viruses may not attack you at the same time: Protect yourself from both

According to a new study, if you are infected with flu, then you have a low chance of catching cold. Read on to know you can keep both at bay.

By: Longjam Dineshwori | | Updated: December 19, 2019 10:26 am

The clinical signs and symptoms are mainly fever, though a few patients have reported having difficulty in breathing. © Shutterstock

As the temperature drops, you are more likely to catch a cold or flu. But you may probably not get both at the same time.

Wash your hands frequently: Don’t forget to wash your hands before eating or preparing food. Shaking hands is a good gesture when we greet someone, but it could be a way for germs to enter your body. So, clean your hands every time shake hands. It may not be convenient to go to the washroom frequently, so carrying an alcohol-based hand cleaner while on-the-go may be a good idea.

Disinfect shared surfaces

Studies have shown that flu viruses can survive on surfaces for 24 hours. Shared surfaces, such as keyboards, telephones, doorknobs and remote controls are likely to carry more germs. Disinfect these surfaces regularly to avoid getting infected by flu or cold.

Get a flu vaccine

Doctors recommend getting a yearly flu vaccine to avoid getting sick in the winter.

Keep a safe distance from people who are sick

If you are sick, always cover your mouth while sneezing or coughing. This will prevent the spread of virus to others. And while interacting with people who are sick, avoid shaking hands.

Eat plenty of fresh vegetables and fruits

Eating lots of green leafy vegetables can help maintain a healthy immune system.

Exercise regularly

Working out regularly will boost your immune function and help your body fight off any cold or flu germs.

Avoid touching your face with unwashed hands

It is the nose and your eyes from where germs can get into your body, so it’s recommended to avoid touching your face with unwashed hands.

Sleep well

Sleep helps recharge your immune system. Studies have shown that people who get less than seven hours of sleep are more likely to develop a cold when exposed to a virus.

Stay hydrated

Drink four to eight glasses of water each day. This will help mucous membranes in the nose and throat stay moist and better equipped to fight germs. Having hot tea may also help to moisturise the mucous membranes.

Published : December 18, 2019 7:06 pm | Updated:December 19, 2019 10:26 am

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