Spine related illnesses are mainly caused due to bad posture that affects the spinal cord leading to back pain that can be debilitating. With the consumption of healthy food active lifestyle and following safe practices while sitting walking and bending most of these spine related problems can be prevented. But with out current lifestyle -- where we sit at a desk for over eight hours at a time -- it can lead to some spine related ailments. Here are the most common ones with tips on keeping your back healthy. What are the most common types of back related ailments?