Co-relation between heavy schools bags and spinal deformity

Dr Raghavendra KS, Consultant Joint Replacement and Spine Surgeon, Fortis Hospital, Kalyan, briefs you about the complications which can arise due to carrying heavy bags.

By: Editorial Team | | Updated: November 14, 2018 4:22 pm

Carrying heavy bags can cause nerve damage in children. ©Shutterstock

It is commonly known that school going kids face tremendous strain when it comes to carrying the load of their backpacks. “For parents, if your child ever complaints about a backache or their bag being too heavy, ignoring these comments is not advisable. With increase in demand for bag with more capacity for school kids, posture concerns due to the weight bearing are also on the rise,” says Dr Raghavendra KS, Consultant Joint Replacement and Spine Surgeon, Fortis Hospital, Kalyan. He also lists out tips for children and parents.

Carrying heavy backpacks leads to increased strain on the muscles, which results in unusual posture and spine alignment is affected, this can lead to serious spinal deformities. While kids may not exhibit immediate symptoms, the first indication is lower back pain. In the long run, they may develop body imbalances which may further lead to deterioration in the condition of the nervous system; this may make them highly susceptible to injuries. Neglecting these aspects might lead to spinal deformity also known as ‘kyphoscoliosis’ in the long run; it is described as an abnormal curvature of the spine. So, if they ignore the instructions and carry heavy bags, there could be severe complications that may include:

Lower back curvature
Lumbar asymmetry
Disc compression
Damage to shoulder tissues
Inhibited mobility in the hands and finger agility
Nerve damage

For parents, it is best to be informed of certain vulnerabilities and assist their child right, to prevent skeletal and muscular damage.

Encourage your child to be more active and discourage them from sitting in an atypical position
Visits to the doctor in cases of discomfort or pain
Select a backpack that is appropriate for your child’s height, it should be lightweight but strong
Carrying the schoolbag on a single shoulder should be avoided
Ensure the bag is placed at least 2 inches above the waist, evenly at the middle of the back

Published: November 14, 2018 4:21 pm | Updated:November 14, 2018 4:22 pm

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