Written By: Satata Karmakar | Updated : December 19, 2024 5:49 PM IST
Vitamins to keep your arteries clean
Arteries are an essential part of your body that contributes to overall health and delivers oxygen-rich blood throughout your body. A tube-like structure that carries pure blood with oxygen to different parts of your body. However, atherosclerosis is a condition that can reduce the blood flow through your arteries.
The arteries can become clogged due to plaque buildup and there is no magic tool to fix it. Lifestyle changes can prevent further deposits and accumulation to improve heart health. In some cases, medical procedures or surgery may be required to clear the blockages. This article will insight into some of the vitamins that can help you unclog arteries for better blood flow through the body.
It is crucial to keep your arteries clean to maintain healthy cardiovascular health. Here are 10 vitamins that can help you to maintain artery health to prevent plaque buildup.
A powerful antioxidant that helps to prevent oxidation of bad cholesterol, an important factor in plaque formation. Vitamin C also supports the production of collagen that are essential for maintaining healthy blood vessels.
Vitamin E helps in prevention of oxidation of cholesterol that can contribute to plaque buildup. Promoting better blood circulation and preventing blood clots.
Vitamin D, regulates blood pressure and reduces inflammation that contributes to atherosclerosis, a stage where arteries are clogged. Several studies suggest that adequate levels of vitamin D are associated with better cardiovascular health.
Vitamin K2 helps direct calcium to the bones to prevent the blockage and maintain the flexibility of arteries. The vitamin is crucial for preventing calcium deposit in the arteries.
Vitamin B6 lowers homocysteine level in the blood, helps the arteries from getting damaged lining and promotes plaque buildup. It is necessary to keep your homocysteine level lower to have healthier arteries.
Similar to vitamin B6, Vitamin B12 also helps to reduce homocysteine levels. Adequate amount of vitamin B 12 may support cardiovascular health and reduce the risk of arterial damage.
Vitamin D3 also known as Niacin which helps in increasing good cholesterol levels by lowering bad cholesterol and triglycerides. Vitamin D3 also improves blood vessel function and reduces inflammation.
Arteries carry oxygen rich blood from heart to body with strong muscular walls that are designed to withstand high blood pressure. Arteries rely on pressure to maintain one way blood flow without valves. Whereas veins return oxygen less blood to the heart after the body tissue extracts oxygen from them.
