Clogged Arteries Management Tips: 7 Empty Stomach Drinks To Flush Out LDL Cholesterol Naturally

Have you been diagnosed with high cholesterol (LDL) levels? Beware! This may increase your chances of developing severe clogged arterial issues as well. Read on to know the top 7 empty stomach drinks that can help flush out bad LDL cholesterol naturally.

Clogged Arteries Management Tips: In a recent survey, the World Health Organisation (WHO) has revealed that most of the deaths globally are caused due to heart-related illnesses. From cardiac arrest to heart attack, cases across the globe are on the rise. While there are several risk factors associated with heart conditions, one of the biggest contribution is being made by high cholesterol (excess presence of LDL or bad cholesterol) in the arteries.

Cholesterol is a fatty-waxy substance that the body uses in order to make new cells and hormones, however, having too much of it can affect the body in some dangerous ways. Too much LDL cholesterol can accumulate in the arteries - leading to the formation of plaque. This plaque, when ignored for a long period of time, can cause disruptions in the blood flow process - further causing the cells to die due to the unavailability of oxygenated blood.

In this article, we will share the top 7 drinks that you must consume on an empty stomach daily in the morning to keep high cholesterol issues at bay, and to make sure that the arteries are clean and your heart is safe.

Clogged Arteries: 7 Drinks To Flush Out LDL Cholesterol Naturally

If you are at risk of clogged arteries, make sure to include these 7 healthy drinks in your diet routine to keep the heart safe and protected:

Green Tea

Not just for weight loss, drinking green tea can also help in flushing out excess LDL from the system - thus keeping the heart safe and protected. Green tea is rich in antioxidants and anti-inflammatory properties that help the body release toxins and excess LDL. It also helps in weight management - the biggest risk factor for clogged arteries, and high cholesterol onset.

Lemon Water

Starting the day with a glass of warm water infused with lemon is another best way to deal with clogged arteries. Rich in vitamin-C and antioxidants, lemons are best known for their weight loss and skin health management properties. However, having it daily on an empty stomach can also help with clogged arteries.

Fenugreek Soaked Water

Fenugreek, also known as methi seeds, are another great superfood for those who are dealing with clogged arteries and heart issues. As per Ayurveda, starting the day with a glass of soaked methi seeds (overnight) can help detoxify the body from within - and also lower clogged arteries.

Ajwain Soaked Water

Now, the next one in the line is a glass of ajwain-soaked water. You can simply soak a teaspoon of ajwain or carom seeds in a glass of water overnight, not only helps in managing stomach and digestive health issues - but also keeps cholesterol levels under control.

Jeera or Cumin Soaked Water

Jeera, also known as cumin seeds, soaked in water, is another great Ayurvedic remedy for managing clogged arteries and heart issues. How? Rich in antioxidants and anti-inflammatory properties, jeera or cumin seeds soaked in water can help naturally flush out LDL from the body - thus keeping the arteries clean.

Apple Cider Vinegar or ACV

Apple cider vinegar is not only great for those who are trying to lose weight, but is equally beneficial for people with heart conditions or those who are at risk of clogged arteries due to high cholesterol levels. Right before meals, if you can take a shot of ACV (diluted with warm water) - then this will improve your digestion, speed up metabolism rate, and also help in clearing the arteries.

Amla Or Indian Gooseberry Juice

A shot of amla juice, also known as Indian gooseberry, first thing in the morning, can also do wonders for your heart health. Yes, you read that right! All you need to do is simply chop some raw turmeric, a piece of ginger, and 2 amlas - blend them all together and strain the juice. Now consume this shot daily on an empty stomach to keep clogged arteries at bay.

Clogged Arteries: How To Stay Safe?

As mentioned above, clogged arteries can make it difficult for the heart to pump oxygenated blood - this can cause cell deaths, and thus managing lifestyle habits are important. As per studies, to keep the heart healthy, and protect the arteries from high cholesterol levels, one must consume nutritious foods, add natural and healthy drinks to their diet routine, exercise daily and also control their blood pressure levels.

Disclaimer: All the drinks mentioned-above are great for those who are dealing with high cholesterol issues. However, you must consult a dietician or a doctor before making any changes to your diet routine, especially with such underlying health issues.