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Have you ever had to burn the midnight oil more than two nights in a row or even in a week? Well, it turns out that it is incredibly bad for your health because of many reasons. Firstly, because you are not sleeping at the right time one day, the next day you might sleep till late, wake up late and therefore end up sleeping late again. This is just how the routine disruption starts. At first it is just one day and then it spills over to the next and then the next and eventually you are operating on a routine that is against your circadian clock. Sleeping after midnight or staying up all night may be important at times if your work demands it. However, you should be aware of the health repercussions before agreeing to such work terms. Here are 5 things that your body will start to experience when you do not sleep on time or sleep at all.
Here are the possible consequences:
The first thing that will happen is that your entire day routine and night routine will get disrupted and this means that you sleep is also getting affected. It is like a domino effect. If your routine gets disrupted, your sleep get hampered and if so, your circadian clock goes haywire. If your circadian clock is not stable, you will experience disrupted sleep, poor quality sleep and insomnia. Eventually, your unhealthy sleep routine will affect your energy during the day, your brain health, your appetite and everything else.
Your daily routine including your sleep routine and circadian rhythm also determines your immune health. When you are asleep at night, your body produces important hormones like melatonin, which helps you sleep better and cytokines, which help your body fight inflammation and infection. If you do not maintain a proper sleep cycle, these hormones will get affected thereby impacting your immune health. You may risk contracting illnesses because of not sleeping well.
When you are up late at night, you will start to feel hungry because your body is using up all the energy. Eating at the wrong time will risk weight gain and obesity. When your body is deprived of sleep, your hormonal health also goes haywire. The hormones leptin and ghrelin are important to regulate your hinger and satiety. The levels will increase when you are sleep deprived. Thus, staying up late increases cravings and this also can lead to weight gain.
Humans require sleep for proper brain function. Sleep is essential to learn and remember new information, focus and concentrate on tasks and increase brain productivity. But, when you are sleep deprived, your brain will also not work the same way. You may feel foggy, unable to retain memory, make decisions and focus on tasks.
Sleeping late at night or not sleeping at all will disrupt your hormonal health, thereby increasing risk of inflammation. Inflammation and low immune health can risk lots of serious chronic illnesses like heart diseases, obesity, diabetes, increased stress and also depression.