Chronic Fatigue Syndrome

We all feel tired after spending so much mental and physical energy in our exhaustive daily routine. This tiredness is immediately relieved after taking a break and doing some relaxing activities like listening to music, dancing or just sleeping sufficiently. But, if you feel tired for a long period of time and if you find that nothing can boost your energy levels then you might be suffering from chronic fatigue syndrome (CFS). Read more about secrets of highly energetic people.

Causes

The exact cause of CFS is not found yet but scientists believe that it may be triggered due some viruses and nutritional deficiencies or disturbances in the immune system and hormonal function.

Here is detailed information on top 10 causes of constant fatigue.

Symptoms

The common signs and symptoms of chronic fatigue syndrome are -


  • Tiredness and fatigue that lasts for at least six months along with any other known health problem like muscle pain, sleep disorder etc. Here’s why you shouldn’t ignore constant body aches

  • Short-term memory problems, problem in focusing and poor concentration

  • Sore throat and painful lymph nodes

  • Multiple joint pain without any redness or swelling

  • Headache that varies in pattern and severity

  • Weakness and constant low energy

  • Increased number of heartbeats

  • Dizziness or vertigo

  • Exhaustion after performing mild to moderate physical activity

Diagnosis

There is no particular test confirming that a person has CFS. Doctor’s identify the condition with the help of these warning signs and symptoms.

Treatment

Currently there is no cure for CFS. Treatment strategies are symptomatic, targeted to relieve the symptoms associated with fatigue. Drug therapy includes use of antidepressants to treat sleep disorders and psychological problems. Sometimes antibiotics may be prescribed to treat infections caused due to weakened immune system. Usually treatment begins with low doses which are then gradually increased depending on the requirement.

There are several other ways that are helpful for managing CFS.


  • Maintaining a healthy and balanced diet

  • Getting sufficient rest and proper sleep

  • Exercising regularly without over exertion

  • Managing stress with meditation and relaxation techniques

  • Some alternative therapies like acupuncture, Ayurveda, homeopathy and yoga are also useful.

  • Psychotherapies like cognitive behavioral therapy help you to cope up with the condition and alleviate stress associated with CFS. A study found that internet based behavioral therapy greatly improved physical function in patients with CFS as compared to face-to-face therapy.

  • CFS support groups also help a lot in management of the condition. It allows the patient to accept the condition well.


Usually with medication and suitable management strategies, patients recover form CFS to a great extent. Some patients can also resume work and most other activities without feeling too fatigued. But others do experience CFS symptoms periodically. Read about how to cope with chronic fatigue syndrome.

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