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Characteristics of Pitta Dosha

pitta doshaPitta Dosha is one of the three doshas in Ayurveda.

Physical characteristics of a person with Pitta Dosha:

  • Medium build. Gains and puts on weight easily
  • Average height
  • Pointed features
  • Energy levels high
  • Strong appetite
  • Regular bowel movements. Occasional bouts of diarrhoea
  • Oily skin. Reddish tone
  • Easy perspiration
  • Prefers cool weather. May become irritable in hot weather
  • Penetrating eyes

Psychological characteristics of a person with Pitta Dosha:

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  • Goal-oriented
  • Good sense of humour
  • Strong intellect. Likes learning new things.
  • Natural ability to lead
  • Critical of self and others
  • Perfectionist
  • Tends to become angry and irritable
  • Becomes irritable if meal skipped
  • Stubborn
  • Enjoys competition

Suggested affirmations and practice

Affirm "I shall do my best and leave the rest to the Divine."
Practice meditation to control anger and judgmental nature
Be less critical and more accepting

Source: Lifepositive.com

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