Computer Vision Syndrome in Young Working Adults: Expert Shares Tips to Protect One s Eyes
Adopt a 20-20 minute policy which means that after every 20 minutes of screen work, take a 20 seconds break from the screen, says expert
The crystalline lens of the eye is clear and transparent. The lens focuses the light into the retina to create a sharp image, which helps people see objects clearly. In certain circumstances, the lens develops cloudiness or opacity. This obstructs light from being transmitted into the retina, causing blurring of vision. This condition is known as a cataract. Usually, cataracts do not cause any problems at an early stage as the cloudiness affects only a small part of the lens. But, as the cataract grows, they affect more parts of the lens, making it difficult for a patient to see objects. Both eyes usually get affected, but cataracts do not spread from one eye to another. A cataract might progress quicker in one eye than the other.
Cataracts can be classified into three types:
Some of the symptoms of a foreseeable cataract include:
Causes
One of the most common causes of cataracts is advancing age which causes the lens to harden and turn cloudy. After 40, the proteins in the eyes break down, leading to the formation of clumps. These clumps create cloudy areas on the lens which gets more severe with age. In the age groups of 65 to 74, 20 out of 100 individuals have a cataract, and above the age of 74, 50 out of 100 individuals have a cataract. Other less common causes of the development of a cataract are:
Following preventive measures can be taken to protect your eyes from forming a cataract:
Vision changes can also occur for other reasons; hence the eye doctor (ophthalmologist) first asks the patient for symptoms and family history. The doctor does an eye chart test to check the sharpness of vision at several distances. The eye doctor performs a dilated-eye exam to check for cataracts. In the dilated-eye exam, the doctor uses eye drops to dilate the pupil (black coloured centre of the eye) and then checks for cataracts or eye problems using a microscope. The pupils stay dilated for a few hours after a dilated-eye check-up. The sensitivity to light and glare increases with dilation, which makes it difficult for the eyes to focus. Hence patients are advised not to drive for a few hours.
There is no scientifically proven medicine that can reduce or dissolve cataracts. Surgical removal is the only option.
One should consider surgery as soon as the cataract starts interfering with the patient’s lifestyle. You should ideally seek a seasoned ophthalmologist’s opinion before considering surgery.
There are several surgical techniques for cataract removal. The operating surgeon is the best person to decide which technique is likely to yield the best result. The types of surgeries are as below:
In the early stages, the patient can make small changes to manage cataracts, such as using brighter lights at work, wearing anti-glare sunglasses, and using a magnifying lens for reading.
After cataract surgery, patients are advised to follow these instructions for a few weeks:
Prognosis
Cataract surgeries have a very high success rate (over 99%). It is however important to realize that factors such as the condition of the retina and optic nerve, any pre-existing diseases and amblyopia (lazy eye) play a very important role in visual recovery after cataract surgery. Sometimes it may be difficult to diagnose any abnormality before the surgery because of the dense cataract.
In most cataract surgeries (including Phacoemulsification) the posterior part of the lens (the posterior capsule) is left behind. It is usually clear and forms a support for implantation of the intraocular lens. Since it is a part of the lens, it may become opaque and hamper vision even after cataract surgery. This condition is called posterior capsular opacification (colloquially known as ‘chari’). It may develop a few months or few years after surgery, though its incidence is significantly reduced with foldable lenses. Posterior capsule opacification can be treated by a short and painless procedure called as YAG laser capsulotomy.
Complications
If left untreated, a cataract usually worsens (becomes more cloudy). This leads to rapid deterioration of vision and erratic changes in eye glasses’ numbers. If a cataract is left untreated in the long run, it can cause glaucoma, intraocular inflammation and, in some conditions, the lens may even move from its original position. These complications may cause permanent damage that affects visual recovery even after surgery and may also make the surgery technically more difficult.
Precautions
After surgery for a cataract, a person can resume their normal lifestyle very soon. They can start reading after a day or two. While office work shouldn’t prove troublesome, they should avoid dusty environments or work that can cause physical strain. Patients should also avoid exercising and doing other sorts of workouts for four to six weeks. Swimming should be avoided for two months at least.
Adopt a 20-20 minute policy which means that after every 20 minutes of screen work, take a 20 seconds break from the screen, says expert
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Cataract has been associated with quite a few health conditions including diabetes and obesity.
Cataract remains the leading cause of vision impairment in India.
Smoking has been linked directly to two leading causes of vision loss, macular degeneration, and cataract.
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42% of the Indian respondents were unable to name even one cataract symptom.
30 per cent of people in the survey thought that cataract is not a serious disease and gets better with time.
Combating this preventable cause of vision loss is one of the biggest healthcare challenges for the country.
Dr Anand Balasubramaniam, Cataract Cornea, Senior Consultant, Sankara Eye Hospital, Bangalore explains.
Bookmark these precautions that need to be taken before and after cataract surgery.
These new eye drops could reverse cataracts!
Adopt a 20-20 minute policy which means that after every 20 minutes of screen work, take a 20 seconds break from the screen, says expert
Myopia is on the rise, and it is predicted that nearly 50 per cent of the global population will be myopic by 2050.
A 58-year-old man with age-related macular degeneration (AMD) regained his vision after 6 years, thanks to the cell-based therapy.
Cataract should be done in any season without any fear, on the advice of the doctor, in time. Here's a new surgery that may help you. Read on to find out more about the surgery and what precautions you need to take.
According to a new study, the composition of the protein solution in the lens of the eyes may be responsible for the formation of cataracts. Read on to know more.
Nature may have a surprise cure for people living with blindness, finds a new study. However, you need to know about the most common culprits behind visual impairment to avoid it altogether.
Recent studies have found that regular exercise can delay the process of geriatric degeneration. Our experts give you a foolproof combat plan for the most common health challenges that you are likely to face in the later years of your life. Take action NOW!
Simple eye exercises and smart food choices will help improve your eyesight.
Cataract has been associated with quite a few health conditions including diabetes and obesity.
Cataract remains the leading cause of vision impairment in India.
Smoking has been linked directly to two leading causes of vision loss, macular degeneration, and cataract.
Mother's day is a day celebrated every year on second Sunday of the month May across globe.
42% of the Indian respondents were unable to name even one cataract symptom.
30 per cent of people in the survey thought that cataract is not a serious disease and gets better with time.
Combating this preventable cause of vision loss is one of the biggest healthcare challenges for the country.
Dr Anand Balasubramaniam, Cataract Cornea, Senior Consultant, Sankara Eye Hospital, Bangalore explains.
Bookmark these precautions that need to be taken before and after cataract surgery.
These new eye drops could reverse cataracts!