For any woman that time of the month seems really uncomfortable. Menstrual cramps heavy or irregular bleeding back pain everything makes life go up-side-down. However there are a number of things that you can do to ease the discomfort and preserve your sanity. Here are 10 foods that you can eat during your periods to make life better. Drinking carrot juice during menstruation is one of the easiest ways to deal with problems during menstruation. Eating raw carrots or drinking carrot juice can help regularise blood flow provide relief from pain and make you feel less fatigued during those days.