Heart diseases are quite common in today s age. Even though there are people who are conscious about their diet there are also people who cannot resist indulging in foods. Due to irregular dietary and sleep patterns the biological cycle is altered and a lot of problems eventually creep up including high blood pressure being the most common trigger of heart diseases in the young. There are various other reasons that could lead to cardiac problems. Here Dr Vijay Janagama Director New Initiatives SuVitas Holistic Healthcare talks on how you can recover and stay healthy if you are suffering from