While there is no magical solution to preventing any type of cancer research shows that adopting a healthy diet and good lifestyle habits can contribute to lowering the risk of cancer. Unfortunately most people today work round the clock with very little time to exercise and unhealthy foods are a major feature of such fast-paced lifestyles. This World Cancer Day it is important to highlight the fact that taking out a little time to change dietary habits along with a healthy amount of exercise can go a long way especially in cases where there is a history of cancer in