Milk and eggs two food items that are often believed to worsen gout are actually good for you. When we talk about gout words like uric acid and protein are often thrown around. Those suffering from gout may have heard a million times about why they need to stay off proteins and how it could be bad for them! It is frustrating indeed especially when they have to hear No eggs for breakfast! and Stay away from milk! every single day. A gout-friendly diet is already restrictive. A wide variety of Indian staples such as spinach and lentils are off