Turmeric is that bright yellow-orange spice you've grown up seeing in your kitchen shelf. This age-old traditional spice is used in many of your favourite recipes. The reason however isn't confined to the way it adds to the taste of the food. Turmeric comes with a plethora of health benefits finds research. Starting from headache joint pain arthritis premenstrual syndrome to diabetes and cancer it is considered to be a natural remedy for all. WHAT DOES RESEARCH SAY ABOUT DIABETES AND TURMERIC? There are reams of research which reveal the curcumin an active component of turmeric is beneficial for diabetes