Addiction is a very strong unconscious habit which is hard to stop. There is a feeling of compulsion of repeating it over and over again. Negative addictions are the ones that continue to worsen over time if not controlled. To avoid such addictions yoga and meditation can help. There are two key pranayamas that can help you overcome drug addiction. These are moorcha pranayam and udgeeth pranayama. Akshar Founder & Course Director Akshar Yoga explains how to do these yoga asanas at home. Moorcha Pranayam: The asana is named so because it gives a positive influence. This pranayama is suggested