If you find yourself tossing and turning on the bed even after a hard day s work wake up frequently in the middle of the night and find it difficult to sleep again then there is one thing you should do breathe easy. Believe it or not your breathing is the natural effective and best sleep medicine you can rely on to enjoy eight hours of uninterrupted sleep and wake up rejuvenated the next morning. Here are seven simple tips for a good night s sleep. Here are few breathing techniques that can help: The 4-7-8 breathing technique This is