Mediterranean diet works wonder for all especially for those who are above 65. A recent study has suggested that all those who are 65 and above should opt for a Mediterranean diet as it reduces mortality risk by 25%. Not just reducing mortality rate among the seniors Mediterranean diet comes with host of health benefits for all both adults and children alike. Here are some reasons why you should include this kind of diet and enjoy a healthy life. Improves your heart health: While heart disease has been the leading cause of deaths in the country Mediterranean diet comes as