Bittergourd or karela, the natural pill for diabetes

Bitter gourd acts as an excellent natural remedy to prevent and control blood sugar levels in diabetics.

Written By: Bhavyajyoti Chilukoti | Published : June 19, 2014 4:45 PM IST

Bitter gourd or karela hardly finds a place in one's meal due to its unpalatable and bitter taste. But, this healthy vegeatable is packed with numerous health benefits and is actually a boon for diabetics. Read about the 6 amazing health benefits of bitter gourd or karela.

Anti-diabetic action of Karela or bittergourd:

Several research studies have proved that extracts from karela help in reducing thealpha glucosidase enzyme activity which in turn lowers the high blood sugar levels raised by a meal.
It contains two special anti-hyperglycemic compounds called momorcidin and charatin that play a key role in transportation of blood sugar levels to the muscles, liver and adipose tissue and lower high blood glucose concentrations in diabetics.
Karela seeds are found to be loaded with polypeptide-P that exerts insulin-like action to reduce blood sugar levels in the body.

Tips:

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Drink one glass of karela juice in the morning to keep your blood glucose levels under control.
You can also have karela tea made from dried bitter gourd and water twice in a day to maintain blood sugar levels.
Prepare dishes by adding karela to other vegetables that can complement its bitter taste to normalize your sugar.

References:

A.Raman, et al Anti-diabetic properties and phytochemistry of Momordica charantia L. Cucurbitaceae)

Bitter Melon Find a Vitamin or Supplement WebMD

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Bittergourd or karela, the natural pill for diabetes

Bitter gourd acts as an excellent natural remedy to prevent and control blood sugar levels in diabetics.

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