It’s festival time and along with the festivities comes stress – the stress of getting your house ready providing for your family and work is always around to up the stakes. Commonly thought of as an innocuous condition that can be ignored stress can actually wreak havoc on your body. Apart from releasing harmful free radicals it also damages the body’s immunity and leaves you tired and irritable. So what can you do to beat it? Here are five yoga poses that can help you deal with stress effectively. Pose # 1 Marjaryasana: Also known as the cat pose this