Beat diabetes with Naturopathy

By: Admin | | Updated: November 6, 2015 1:19 pm

Read this in Hindi. Also Read - Sleepless nights: Some naturopathic solutions that may help relieve insomnia

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This is part of a series of articles on alternative therapies that can beat diabetes.

Naturopathy combines yoga, pranayama, cleansing routines like enema and steam bath to stave off the excess matter, and activate the pancreas. As per its principles, all ailments are due to the malfunctioning of our digestive, absorptive, assimilative or eliminatory organs, and the aim is to activate and decongest the pancreas.

Read more about causes, symptoms, diagnosis and treatment of diabetes.

The recommended Naturopathy diet is as follows:

Early morning: 1 glass of water followed by lime and honey mixture

Breakfast: 1 glass of fruit juice and fruits

Lunch: 2 small chapattis made from aata that combines 1 kg jowar, 1 kg barley, 1 kg bajra, 1 kg corn, 1 kg black channa, 1 kg soya bean and 250 gm methi, 1 cup of cooked vegetable, 1 cup dal, salad of raw vegetables.

Afternoon: One glass of vegetable juice or coconut water.

Dinner (at around 7.30 pm): 2 small chapattis made with mixed flour as above, 1 cup of cooked vegetable, salad of raw vegetables.

The other points to be kept in mind always are that the ratio of vegetables should be more than cereals, sprouts are to be consumed in large quantities, and rice, if consumed, should be unpolished. A weekly non-cereal day is highly recommended, and so is a daily walk, yoga and pranayama.

The author Jamuna Rangachari is a writer based in Mumbai, India. Her main interests include positive values, spirituality and holistic living.

Content Source: Life Positive

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