Parvatasana or the mountain pose is an asana that helps stretch out the muscles of your back and massages the organs present in your chest and stomach. The mountain pose is especially well known for the fact that it provides effective relief from digestive problems like flatulence acidity and indigestion and common aches and pains like back and neck discomfort. Steps to do this asana: Sit in Sukhasana Raise your hands towards sky and keep palms facing each other. Catch hold the fist of one hand with the other hand and stretch your hands upward as if you are
